Who Am I?

“Do or do not. There is no try.” – Yoda

Justin is a Certified Strength & Conditioning Specialist (CSCS), Master Instructor, and Head Performance Coach at Parabolic Performance and Rehab. Justin has worked with athletes of all ages and abilities, from eight-years-old to professional football players in the National Football League (NFL) and Olympic-level Ice Skaters and Ice Dancers. He is best known for helping elite college football players prepare for the NFL Combine and for their Pro Days, specializing in improving speed, power, and sprinting mechanics.

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Why Your Low Intensity Work May Actually Be Hurting You

Many coaches are of the belief that if heart rate is maintained between 120 and 150 beats per minute, any activity or combination of exercises will elicit structural and functional cardiovascular adaptations and promote recovery.  Unfortunately, this simple story is both incomplete and inaccurate, and leads to many coaches and athletes accumulating far more stress … Continue reading Why Your Low Intensity Work May Actually Be Hurting You

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